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Be Free

We’re just past the shortest day of the year, so winter is well and truly upon us. In this issue we cover tips for winter wellness, trip ideas for mid-year school holidays and money habits that could see you richer next year.

There’s also the chance to win 1 of 20 winter wellness packs from Mānuka Health, a company that’s taking New Zealand’s unique honey to the world.

Dive in!

July 2021

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Boy And Girl In Park

Good habits to make your money go further.

Ever get the feeling you could do more with your money or make it last longer? Here are three simple habits that can help improve your finances. Know where the money goes. Get the prep done first. Setting aside some time each day to...

Couple on a hike

Tips for better winter health.

Our ancient ancestors’ lives were based around the activities of the sun, moon and seasons. These days - with 24/7 connectivity and increasing pressure to do more with every minute - there are benefits to bringing those fundamental natu...

Father And Boy At Desk

Is it time for a review?

For most people, the decision to get insurance protection is inspired by times of change. In other words, something significant happens that makes us think we need a backup plan – like a friend or family member suffering an unexpected he...

Give your winter health a boost with Mānuka honey.

We’re proud to be a New Zealand business with values rooted in the land, the people and our connection to nature. We’re always keen to shine the spotlight on other local businesses that share similar values, so our focus and competition...

10 epic school holiday trips.

Make midwinter school holidays extra-special with some family bonding that embraces travel, adventure and fun. Some of these ideas could already be on your ‘must-do-one-day’ list; others involve places and pursuits you might not have tho...

Close-up of Asparagus

Healthy eating from your own garden.

Gardening is great exercise and can help support healthy eating choices too.

Farmer with horse and sheep

A story woven from patience - and passion.

Shearwarmth blankets are made entirely in New Zealand, using Romney Lamb’s wool from their own flock.

Be Free Family Flying Kite

Keeping your kidneys healthy

Kidney Health New Zealand kicked off their annual drive to raise funds and promote kidney health awareness.

Father smiling at son

Hot tips to keep safe in the sun.

Whatever you plan to do this summer, here’s a few tips to stay safe in the sunshine.

Giving back this Christmas.

More families than ever are struggling this Christmas, so if you’re able here are a number of ways you can support the community in a meaningful way.

older couple trampers sitting on a log on the beach

What to ask about wearing masks.

With our Ministry of Health updating its advice on the use of masks, we thought it would be a worth answering some of the most common questions about mask use.

Fresh thinking about Fruit and Veggies.

Any way you slice it, if you eat a balanced diet with lots of vegetables and fruit, you're dealing yourself a pretty good hand in the vitamins and minerals game.