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Be Free

Summer has been long and warm, but as the weather gets cooler we tend to spend more time in our homes. In this issue we shine the light on gardening as a great way to keep active and focus on healthy eating. We also profile Shearwarmth a proud NZ owned and operated wool blanket business.

Finally, we shine a light on kidney health, and bring to you a heartfelt customer story from David and Cheri.

Dive in!

April 2021

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Close-up of Asparagus

Healthy eating from your own garden.

Gardening is great exercise and can help support healthy eating choices too.

A story woven from patience - and passion.

Shearwarmth blankets are made entirely in New Zealand, using Romney Lamb’s wool from their own flock.

Be Free Family Flying Kite

Keeping your kidneys healthy

Kidney Health New Zealand kicked off their annual drive to raise funds and promote kidney health awareness.

Screen Shot 2021 03 12 At 4.51.15 PM

David and Cheri's story.

One day life took an unexpected turn, hear David & Cheri share their heart-felt story.

Be in to win 1 of 20 prizes

Win a NZ made wool blanket from ShearWarmth.

Father smiling at son

Hot tips to keep safe in the sun.

Whatever you plan to do this summer, here’s a few tips to stay safe in the sunshine.

Giving back this Christmas.

More families than ever are struggling this Christmas, so if you’re able here are a number of ways you can support the community in a meaningful way.

Financial advice that suits you.

Getting help from a financial adviser to plan ahead can help you kick start the life goals you want.

Smiling girl cooking with dad

There’s 5 great prizes on the menu!

Competition closed 11 January 2021.

older couple trampers sitting on a log on the beach

What to ask about wearing masks.

With our Ministry of Health updating its advice on the use of masks, we thought it would be a worth answering some of the most common questions about mask use.

Fresh Fruit And Veggies WEB

Fresh thinking about Fruit and Veggies.

Any way you slice it, if you eat a balanced diet with lots of vegetables and fruit, you're dealing yourself a pretty good hand in the vitamins and minerals game.

farmer and daughter by ute with hay farm dog

How we’re helping farmers grow.

Farming is the lifeblood of many parts of the beautiful country we call home. That’s why we’re always looking for innovative and special ways to support our rural communities.