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Be Free #health

As winter starts its chill, what better time to rug up, stay cosy and get up to speed with some fascinating stories, insights and even a RealAge™ test. And as the long-awaited rain looks like it’s finally arrived to many dry parts of New Zealand, we’re giving away 20 very special Blunt umbrellas to celebrate!

 

So what are you waiting for? Click here to jump into the July issue!

The science of smiles

How friendships benefit your health. by Rose Hayes We call them best pals because they know us best – our good points, our bad points and all the...

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Ready to discover your RealAge?

By Beth Carson The last birthday you celebrated may not have been all that it seemed. That’s because the biological age of your body can be quite...

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20 minutes of movement

These 14 moves are simple, low intensity ways of stretching and strengthening. It’ll only take 20 minutes and you can do it in pretty much any room...

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Where you’re not applying sunscreen —...

Think you’re covered when it comes to sunscreen? Surprise: most of us aren’t using it correctly. One study showed that most people apply only 20-5...

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Stay well this winter

The winter blues are usually mentioned at this time of year when the mornings are dark and the days are short. Most of us are able to carry on and...

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The healthy workplace makeover

Many articles are devoted to healthy lifestyles – get plenty of exercise, practise mindfulness, cut out the sugar. But most of our life is spent wo...

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5,000 office workers will escape this...

We all know that running is good for fitness and well-being. Often we get in the zone on our own but things are a little different when there are a...

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Are you struggling with your teen?

Why do our teenagers get so moody? Why are they so lazy? Why do otherwise smart kids do such stupid things? If you’re a parent of a teenager, you...

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Breaking the silence around suicide

With autumn signalling the start of fewer daylight hours and longer nights, the change in seasons can for some people have an impact on their menta...

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